1. Politely decline invitations or requests that you don’t have the capacity for.

2. Limit the time you spend on social media or responding to messages.

3. Express your needs and preferences without feeling guilty.

4. Practice saying “no” assertively but respectfully.

5. Set aside time for self-care and stick to it.

6. Delegate tasks or ask for help when needed.

7. Communicate your boundaries clearly and directly.

8. Take breaks when you feel overwhelmed.

9. Prioritize your own well-being over pleasing others.

10. Respect others’ boundaries and expect the same in return.

11. Learn to recognize when you’re overcommitting and scale back.

12. Create a schedule or routine that includes time for relaxation.

13. Limit your availability during non-work hours.

14. Be firm but courteous when enforcing boundaries.

15. Avoid overexplaining or justifying your decisions.

16. Practice assertive communication techniques.

17. Step away from conversations or situations that make you uncomfortable.

18. Set limits on how much emotional labor you’re willing to invest in certain relationships.

19. Trust your instincts and prioritize your own feelings and needs.

20. Regularly reassess and adjust your boundaries as needed.